Kettlebell hao no ka hoʻomaʻamaʻa kaumaha

E hauʻoli i ka hana ʻana mai ka hōʻoluʻolu o kou home me kā mākou mea hana keaka. He mea maikaʻi loa kā mākou paona bele ipu no ka hoʻomaʻamaʻa ikaika a me ka hoʻomaʻamaʻa kaapuni.

Hoʻolei ʻia kēlā me kēia ʻāpana i kahi paona pololei no ka hoʻomaʻamaʻa ʻana i ka palekana a me ka maikaʻi. Hoʻohana ʻia no nā kowali, deadlifts, squats, lifting, lunges, get-ups, snatches e hana a hoʻonui i ka ikaika o nā hui muscle a me nā ʻāpana kino e like me ka biceps, nā poʻohiwi, nā wāwae a me nā mea hou aku ...

Hiki ke hoʻopaʻa pololei, kūpono no nā lālani renegade, nā lima kuʻi lima, nā squats pistol a me nā hoʻomaʻamaʻa ʻē aʻe e koi ana i ka bele ipu me kahi lalo palahalaha. ʻO nā bele kīʻaha kekahi o nā mea kaupaona maʻalahi loa e neʻe i ka wā hoʻoikaika kino i ka manawa pōkole a hiki ke mālama maʻalahi, mai ke kumu o ke kaʻa a i kahi hale māla a hale kaʻa paha. He kūpono no nā poʻe o nā makahiki āpau, nā nui a me nā pae hoʻoikaika kino.