Papa Kaumaha Hao no ka A'o ikaika

Hoʻokomo i nā kaola ʻOlumepika maʻamau a pau me kahi puka 2-inihi;Hiki ke hoʻohana ʻia no ka hoʻoikaika ʻana i ka ʻiʻo a me ka hoʻomaʻamaʻa hoʻomanawanui, a no ka hoʻonui ʻana i ka maʻalahi a me ke kaulike, ʻoi aku ka maikaʻi o ka pā kaumaha hoʻokahi no ka pumehana.

Nā ʻōlelo kikoʻī - 2.5 lbs pā 6.49" x 6.49" x 0.59", 5 lbs pā 8.07" x 8.07" x 0.62", 10 lbs pā 9.44" x 9.44" x 0.98", 25 lbs pā 11.38 "x 11.8" , 35 lbs pā 14.17” x 14.17” x 1.53”, a me 45 lbs pā 15.55” x 15.55” x 1.53”.Mai kahi kokoke a mamao, hiki iā ʻoe ke ʻike maʻalahi i kēia mau paona.Hōʻailona ʻia kēlā me kēia pā me nā paona LB a me KG e hoʻohālikelike i kēlā me kēia metric āu e hoʻohana ai i kā mākou papahana aʻo.Me nā huahelu i hoʻokiʻekiʻe ʻia, i hōʻike ʻia me ka pena keʻokeʻo e pili ana i ka hopena ʻeleʻele ʻeleʻele, hiki ke heluhelu ʻia a lawe i ka manaʻo mai ka hoʻohui ʻana i ke kaumaha i kāu barbell.