Ka Paona Kaumaha o ke Kino

ʻO ka papa waho o ka lāʻau gymnastics i hana ʻia me ka ʻūhā palupalu e hanu a paʻakikī.He ʻoluʻolu ke hoʻohana ʻana a hiki ke pale iā ia mai ka paheʻe ʻana me nā lima wela.ʻEhiku mau paona like ʻole o ka pahu kino: 5lb, 8lb, 10lb, 12lb, 15lb, 20lb, a me 25lb.Hiki iā ʻoe ke koho i nā kaupaona kūpono e like me ka pāpale hope.Ua hoʻolālā ʻia nā pāpale hope e pale i ka papahele mai ka pōʻino a pale i ka scuffing i ka manawa.Hāʻawi ka ergonomic 46'' lōʻihi iā ʻoe i kahi ʻike hana ʻoi aku ka maikaʻi.It hei hoʻolālā kūikawā ʻia me ka TPR plastic anti-roll end cap e pale ai i ka ʻōwili ʻana a i ʻole ka heʻe ʻana mai kāu kihi waiho.ʻOkoʻa ka pāpale kala kala no kēlā me kēia nui no ka ʻike maʻalahi.

Hoʻoikaika kino mekeiaʻO nā pahu paona e kōkua iā ʻoe e puhi i nā calorie hou aʻe, e hoʻoikaika i nā lima a me nā wāwae, e hoʻonui i ke kaulike, ka maʻalahi a me ke kūkulu ʻana i ka paʻa kumu.. Hiki iā ʻoe ke hana i nā hoʻomaʻamaʻa like ʻole me kā mākou papa hoʻomaʻamaʻa, e like me ka deadlift, lunge, calf raise, hoʻokahi lālani lima, paʻi poʻohiwi, pahu pahu kūlou i ka lālani, overhead press a squat.Hiki ke hoʻohana ʻia ma ka home, ke keʻena a me ka hale haʻuki.Maʻalahi e mālama a hoʻohana.